This is incredible. Exactly why I don't trust the scale and I measure and take pics. If you don't have a lot of weight to lose getting fit may mean gaining weight but check out the difference in where the weight goes. Just amazing!
http://ow.ly/iVNYH
a pound is a pound. one pound of muscle = one pound of fat. The difference is that muscle is more DENSE than fat, so therefore takes up less space! so 10 pounds of muscle takes up a whole lot less space than 10 pounds of fat! That's why you may look different from someone who is fatter but weighs the same as you.
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