The Fitness Challenge Group

What is a fitness challenge group?

A fitness challenge group is what changed my life! I never thought I would be a fitness fanatic but thanks to my coach (Jodi Sluti) and her challenge group I will never be the same again!

My fitness challenge group is a Facebook secret group meaning that no one except those I invite can see the group and anything that is posted it in. 

Challengers compete for a prize (and bragging rights;) ) and win points by doing daily and weekly fitness related tasks. Points are logged in a private google spreadsheet accessible only by those in the group. 

I am a Beachbody coach but I do not require my challengers to purchase anything. I recommend Beachbody programs and Shakeology because that's what works for me but I understand that's not going to work for everyone. 

Challengers interact within the FB group sharing their successes, struggles, recipes, workout tips, and anything else that will help each other pursue their fitness goals. 

Group participation varies from active challengers who post daily and always try to earn extra points to those who just do the minimum and log their points weekly. 

Here's a breakdown of how to earn points:

Daily Points (1 point each)

1. Workout

2. Drink half your body weight in ounces of water 

3. Eat 5 servings of fruits/veggies

4. Refrain from sweets

5. Refrain from alcohol

6. Drink Shakeology (bonus point)

Misc. weekly points as listed below that can be earned ONLY once per week:

1. A motivational post on the facebook page (for example – a picture, a quote, a video, etc.) – 2 points

2. Respond to at least 2 posts made by others – 2 points

3. An after workout sweaty picture of yourself – 2 points

4. A picture of a food that was actually MADE by YOU that day (can’t be your Shakeology) – 3 points

5. Post a RECIPE with a PICTURE of a meal made by you that day – 5 points

6. Send me a private message with your measurements or post them to the group, whatever you feel more comfortable doing – 5 points

7. Refer a friend to me – 10 points

8. Post your weekly menu of breakfast, lunch, dinner and snacks…must be done on Sunday or Monday for the week – 10 points

9. Order a DVD program from my website AFTER the challenge begins (http://beachbodycoach.com/Mom2LandJ) – 20 points

Points that can be earned only ONCE during the entire challenge:

1. Become a coach – 30 points

Other misc. points (also not required, but encouraged) – usually 1 point each:

1. Random homework assignments

2. Random challenges (ie – do as many pushups as you can in one minute and post your results to the group, etc.)  

If this sounds like something you would be interested in please e-mail me at buttrfli777@gmail.com. I would love to help you transform your life!